Traditional Therapy

Our licensed professional counselors provide an affirmative and confidential space for you to navigate your healing and growth journey. Our traditional therapy approaches are designed to work with individuals seeking support with (but not limited to):

*Anxiety * Depression * PTSD * Neurodiversity * Trauma * Social/Behavioral Challenges * Relational Difficulties * Overall Life Satisfaction * Grief * Adjustments/Transitions * Addictions *

Benefits to Traditional Therapy

  • Emotional Support

    Individual therapy provides a safe space to express feelings, helping you process emotions and reduce feelings of isolation.

  • Insight and Understanding

    Talk therapy helps individuals gain insight into their thoughts and behaviors, fostering self-awareness and understanding of underlying issues.

  • Individualized Skill Strengthening

    Traditional therapy equips clients with practical tools and strategies to manage stress, anxiety, and other challenges effectively.

  • Relationship Improvement

    Enhance communication skills and interpersonal relationships by addressing patterns that may affect connections with others.

Contemporary Therapy

Contemporary Therapy provides an opportunity to experience new approaches to the traditional therapy model. If you are looking for a different experience with therapy, this may be the right path for you!

Not all therapists within The Healing Academy Collective offer these services. Please reach out to learn more about these opportunities.

Nature-Based Therapy

An immersive therapeutic approach that uses the natural environment to promote healing and connection. Guided by a Licensed Professional Counselor, this therapeutic practice allows clients to connect with the natural world to promote the healing process. By harnessing the calming and restorative effects of the outdoors, nature-based therapy enhances mindfulness, emotional transformation, and reduces the effects of stress and overwhelm. Ideal for individuals seeking an experience outside of the traditional office session that centers on set, setting, and intentional healing.

Walk & Talk Therapy

Walk & Talk Therapy combines traditional talk therapy with the benefits of walking outdoors. This unique approach allows clients to engage in conversation while enjoying movement in a natural setting. Guided by a Licensed Professional Counselor, clients will have the opportunity to integrate both physical and mental health. Sessions focus on mindfulness, intention, and integration of mind and body. Walk & Talk Therapy offers a unique and refreshing way to address mental health concerns while connecting to the physical body.

Expressive Arts Therapy

Expressive Arts Therapy refers to a variety of creative processing methods such as music, art, dance, mindfulness, journaling, storytelling, and other creative outlets. This method encourages individuals to explore their inner world through freedom, expression, and acceptance. Suitable for people of all ages and backgrounds, Expressive Arts Therapy provides a non-verbal means of communication, accessing different parts of the brain, and often unlocking untapped inner resources. Expressive Arts Therapy is a wonderful option for those creative spirits, interested in a different approach to mental health, or for those who may find traditional talk therapy challenging.

Sandtray Therapy

Sandtray Therapy is a powerful therapeutic technique that uses a variety of therapeutic grade sand, sand trays, and miniature figures to help individuals process experiences both verbally and non-verbally. Clients create worlds and/or narratives in the sand, allowing the freedom of certain parts of the brain (that are often eclipsed) the ability to do the processing. This can often unlock unconscious feelings and experiences, allowing the space to heal and grow. Sandtray Therapy promotes self-discovery, healing, and personal insight, making it a valuable tool for emotional and psychological growth.

Therapy Intensives

This type of brief-therapy is ideal for those seeking immediate support or quick resolution to a particular issue. Therapy Intensives (TI’s) can vary in focus and therapeutic modalities based of individual goals and presenting challenges. This format allows clients to engage in deep exploration and problem-solving within a condensed timeframe on a particular challenge. By providing personalized strategies and actionable insights, Therapy Intensives (TI’s) offer highly individualized and prescriptive plans intended to reach desired outcomes. Client’s often experience enhanced awareness, clarity, and the tools necessary to reach personal goals. TI’s offer convenient option for busy lifestyles, those waiting to get into traditional therapy, and those hesitant about committing to longer-term therapy.

Benefits to Non-Traditional Therapy

  • Individualization

    Therapy is tailored to clients’ unique preference and needs.

  • Engagement

    Non-traditional therapy engages clients in innovative ways, often increasing motivation and participation.

  • Holistic Approach with Cultural Relevance

    Addressing the emotional, physical, and spiritual aspects of well-being. Integrating physical and mental health.

  • Supplemental Support

    Non-traditional therapy compliments traditional therapy, providing additional avenues for healing and expression.

Frequently Asked Questions

  • In group therapy, participants can expect a supportive and safe environment where they can share their experiences and feelings with others facing similar challenges. Sessions are led by a trained therapist who facilitates discussions, encourages participation, and ensures a respectful atmosphere.
    Participants will engage in open dialogue, learn from others' perspectives, and develop new coping strategies. While the experience can be emotionally intense, it also fosters connection and validation, helping individuals feel less isolated in their struggles. Overall, group therapy promotes personal growth and insight through shared experiences.

    During a workshop, participants can expect a structured and interactive environment focused on specific topics, such as stress management, emotional resilience, and communication skills. These workshops often include discussions, activities, and exercises designed to encourage participation and practice new skills.
    Participants will have the opportunity to learn from both the facilitator and peers, engage in hands-on activities, and gain practical tools that can be applied to everyday life. The atmosphere is supportive and collaborative, allowing for personal reflection and growth within a group setting.

  • The cost of therapy is determined by each clinician. Before your session, you will receive a clear explanation of the fees involved. Some clinicians can accept insurance; however, this varies by provider. If you wish to use insurance, we recommend contacting your insurance company directly to confirm whether our providers are in your network. This will help ensure you have the most accurate information regarding coverage and costs.